Nuts
Pumpkin seeds (shelled)
618 kcal36 g protein5.4 g carbohydrate49 g fat
Nutrition per 100 g.
In household measures
| Measure | Weight | Energy | Protein |
|---|---|---|---|
| 1 tablespoon | 9.0 g | 56 kcal | 3.2 g |
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatHigh49 g
- SaturatesHigh8.7 g
- SugarsLow1.4 g
- SaltLow0.0 g