Fruit
Pomegranate (seeds)
81 kcal1.4 g protein14 g carbohydrate1.2 g fat
Nutrition per 100 g.
In household measures
| Measure | Weight | Energy | Protein |
|---|---|---|---|
| 1 half cup | 85 g | 69 kcal | 1.2 g |
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatLow1.2 g
- SaturatesLow0.1 g
- SugarsMedium13 g
- SaltLow0 g