Meat

Minced pork (about 15% fat)

212 kcal19 g protein0.2 g carbohydrate15 g fat

Nutrition per 100 g.

Colours by nutrient

Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.

FatMedium15 g
SaturatesHigh5.5 g
SugarsLow0.2 g
SaltLow0.2 g

Good to know

In pregnancy: only when thoroughly cooked.
Source: pork for mincing (maigre 90/10, Ciqual); the minerals from pork shoulder (Ciqual 28001).

Per 100 g

Energy	212 kcal
Protein	19 g
Carbohydrate	0.2 g
of which sugars	0.2 g
Fibre	0 g
Fat	15 g
of which saturates	5.5 g
Salt	0.2 g
Sodium	69 mg
Calcium	14 mg
Iron	0.7 mg
Potassium	335 mg
Zinc	2.6 mg
Vitamin B12	0.5 µg
Vitamin D	1.2 µg

Source

Ciqual 2025, code 28475 («Porc, maigre 90/10 cru»). The exact food is not in the database, so we use the closest one. Some values were filled in from a similar food in the same database.