Hake (cleaned fish)

Colours by nutrient

Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.

• FatLow1.4 g
• SaturatesLow0.2 g
• SugarsLow0 g
• SaltLow0.2 g

Good to know

• Contains: fish.
• In pregnancy: only when thoroughly cooked.
• The ‘fresh cod’ sold in Greece is usually hake.
• The values are for raw weight. After cooking, 100 g raw weighs about 81 g.