Fish
Hake / ‘bakaliaraki’ (cooked)
112 kcal21 g protein0 g carbohydrate3.0 g fat
Nutrition per 100 g.
In household measures
| Measure | Weight | Energy | Protein |
|---|---|---|---|
| 1 fillet | 150 g | 168 kcal | 32 g |
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatLow3.0 g
- SaturatesLow0.9 g
- SugarsLow0 g
- SaltLow0.2 g
Good to know
- Contains: fish.
- In pregnancy: only when thoroughly cooked.