Bread and cereals
Gluten-free breakfast cereal
388 kcal7.0 g protein86 g carbohydrate1.2 g fat
Nutrition per 100 g.
In household measures
| Measure | Weight | Energy | Protein |
|---|---|---|---|
| 1 cup | 14 g | 54 kcal | 1.0 g |
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatLow1.2 g
- SaturatesLow0.4 g
- SugarsMedium7.9 g
- SaltMedium1.1 g
Good to know
- Source: fortified puffed rice (Ciqual), cup 14 g (USDA). Rice or corn cereals often contain barley malt. Check the label for «gluten-free».