Pulses

Giant beans (dry)

308 kcal21 g protein44 g carbohydrate0.7 g fat

Nutrition per 100 g.

Colours by nutrient

Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.

FatLow0.7 g
SaturatesLow0.2 g
SugarsMedium8.5 g
SaltLow0.0 g

Good to know

Source: large lima beans (USDA); Greek giant beans are a different kind of bean.

Per 100 g

Energy	308 kcal
Protein	21 g
Carbohydrate	44 g
of which sugars	8.5 g
Fibre	19 g
Fat	0.7 g
of which saturates	0.2 g
monounsaturates	0.1 g
polyunsaturates	0.3 g
Salt	0.0 g
Sodium	18 mg
Calcium	81 mg
Iron	7.5 mg
Potassium	1,724 mg
Zinc	2.8 mg
Vitamin B12	0 µg
Vitamin D	0 µg

Source

USDA SR Legacy, code US174252 («Lima beans, large, mature seeds, raw»). The exact food is not in the database, so we use the closest one.