Dairy
Full-fat kefir (3.5% fat)
61 kcal3.1 g protein4.5 g carbohydrate3.4 g fat
Nutrition per 100 g. 100 ml weighs about 103 g.
In household measures
| Measure | Weight | Energy | Protein |
|---|---|---|---|
| 100 ml | 103 g | 63 kcal | 3.2 g |
| 1 glass (250 ml) | 258 g | 157 kcal | 8.1 g |
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 ml. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatMedium3.5 g
- SaturatesMedium2.4 g
- SugarsMedium3.5 g
- SaltLow0.1 g
Good to know
- Contains: milk.
- In pregnancy: only if made from pasteurised milk.