Dairy
Cottage cheese (2% fat)
80 kcal10 g protein4.8 g carbohydrate2.3 g fat
Nutrition per 100 g.
In household measures
| Measure | Weight | Energy | Protein |
|---|---|---|---|
| 1 tablespoon | 15 g | 12 kcal | 1.5 g |
| 225 g pot | 225 g | 181 kcal | 23 g |
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatLow2.3 g
- SaturatesLow1.2 g
- SugarsLow4.0 g
- SaltMedium0.8 g
Good to know
- Contains: milk.
- In pregnancy: only if made from pasteurised milk.