Meat

Pork souvlaki skewer (cooked meat)

220 kcal27 g protein0 g carbohydrate13 g fat

Nutrition per 100 g.

Colours by nutrient

Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.

FatMedium13 g
SaturatesMedium4.5 g
SugarsLow0 g
SaltLow0.2 g

Good to know

In pregnancy: only when thoroughly cooked.
Source: pork shoulder (chops), lean only, grilled (USDA). The weight of a skewer is still to be weighed.

Per 100 g

Energy	220 kcal
Protein	27 g
Carbohydrate	0 g
of which sugars	0 g
Fibre	0 g
Fat	13 g
of which saturates	4.5 g
monounsaturates	5.6 g
polyunsaturates	1.1 g
Salt	0.2 g
Sodium	74 mg
Calcium	33 mg
Iron	1.6 mg
Potassium	343 mg
Zinc	5.0 mg
Vitamin B12	1.1 µg
Vitamin D	1.2 µg

Source

USDA SR Legacy, code US168262 («Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled»). The exact food is not in the database, so we use the closest one.