Fish
Mackerel (grilled)
228 kcal22 g protein0 g carbohydrate16 g fat
Nutrition per 100 g.
In household measures
| Measure | Weight | Energy | Protein |
|---|---|---|---|
| 1 portion | 130 g | 297 kcal | 28 g |
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatMedium16 g
- SaturatesMedium4.4 g
- SugarsLow0 g
- SaltLow0.2 g
Good to know
- Contains: fish.
- In pregnancy: only when thoroughly cooked.