Fish
Mackerel (cleaned)
198 kcal18 g protein0.9 g carbohydrate14 g fat
Nutrition per 100 g.
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatMedium14 g
- SaturatesMedium3.2 g
- SugarsLow0 g
- SaltLow0.2 g
Good to know
- Contains: fish.
- In pregnancy: only when thoroughly cooked.
- In pregnancy: oily fish up to 2 times a week.
- The values are for raw weight. After cooking, 100 g raw weighs about 84 g.