Dairy
High-protein yoghurt (plain)
74 kcal9.1 g protein3.5 g carbohydrate2.7 g fat
Nutrition per 100 g.
In household measures
| Measure | Weight | Energy | Protein |
|---|---|---|---|
| 200 g pot | 200 g | 149 kcal | 18 g |
| 170 g pot | 170 g | 127 kcal | 15 g |
| 150 g pot | 150 g | 112 kcal | 14 g |
| 1 tablespoon | 17 g | 13 kcal | 1.5 g |
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatLow2.7 g
- SaturatesMedium1.9 g
- SugarsLow3.5 g
- SaltLow0.1 g
Good to know
- Contains: milk.
- Values differ by product. Scan your pack for exact figures. Source: high-protein dairy product, plain (Ciqual).