Χοιρινή σπάλα (καθαρό κρέας, χωρίς κόκαλο)

Colours by nutrient

Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.

• FatMedium11 g
• SaturatesMedium4.4 g
• SugarsLow0 g
• SaltLow0.1 g

Good to know

• In pregnancy: only when thoroughly cooked.
• The values are for raw weight. After cooking, 100 g raw weighs about 65 g.