Grains
Bulgur wheat (boiled)
131 kcal4.6 g protein24 g carbohydrate1.0 g fat
Nutrition per 100 g.
In household measures
| Measure | Weight | Energy | Protein |
|---|---|---|---|
| 1 cup | 180 g | 237 kcal | 8.3 g |
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatLow1.0 g
- SaturatesLow0.2 g
- SugarsLow0 g
- SaltLow0.0 g
Good to know
- Contains: gluten.
- The values are for the cooked food. 100 g cooked corresponds to about 37 g dry.