Vegetables

Boiled wild chicory

33 kcal2.0 g protein3.5 g carbohydrate0.6 g fat

Nutrition per 100 g.

Colours by nutrient

Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.

FatLow0.6 g
SaturatesLow0.1 g
SugarsLow0.5 g
SaltLow0.1 g

Good to know

Source: boiled dandelion greens (USDA).

Per 100 g

Energy	33 kcal
Protein	2.0 g
Carbohydrate	3.5 g
of which sugars	0.5 g
Fibre	2.9 g
Fat	0.6 g
of which saturates	0.1 g
monounsaturates	0.0 g
polyunsaturates	0.3 g
Salt	0.1 g
Sodium	44 mg
Calcium	140 mg
Iron	1.8 mg
Potassium	232 mg
Zinc	0.3 mg
Vitamin B12	0 µg
Vitamin D	0 µg

Source

USDA SR Legacy, code US169227 («Dandelion greens, cooked, boiled, drained, without salt»). The exact food is not in the database, so we use the closest one.