Meat
Beef steak (cooked)
198 kcal26 g protein0 g carbohydrate11 g fat
Nutrition per 100 g.
In household measures
| Measure | Weight | Energy | Protein |
|---|---|---|---|
| 1 portion | 150 g | 297 kcal | 38 g |
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatMedium11 g
- SaturatesMedium4.8 g
- SugarsLow0 g
- SaltLow0.1 g
Good to know
- In pregnancy: only when thoroughly cooked.