Vegetables

Artichoke hearts (frozen)

54 kcal1.9 g protein7.0 g carbohydrate0.4 g fat

Nutrition per 100 g.

Colours by nutrient

Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.

FatLow0.4 g
SaturatesLow0.1 g
SugarsLow1.9 g
SaltLow0.1 g

Per 100 g

Energy	54 kcal
Protein	1.9 g
Carbohydrate	7.0 g
of which sugars	1.9 g
Fibre	7.5 g
Fat	0.4 g
of which saturates	0.1 g
Salt	0.1 g
Sodium	45 mg
Calcium	44 mg
Iron	1.3 mg
Potassium	370 mg
Zinc	0.5 mg

Source

Ciqual 2025, code 20232 («Artichaut, fond, surgelé, cru»). Salt was calculated from sodium (× 2.5). Some values were filled in from a similar food in the same database.